The guy question is "How can I get six pack abs the easy way"
If you are anything like us, you'll be too lazy or too poor for the gym and you'd rather stay at home on the playstation anyway....but you still dream of having six pack abs that make your mates jealous and get the girls looking.
You can still dream...here is another guy answer from DaDudes:
There is one exercise that can be done without leaving the television set.
• Crunches
Almost all people know how to do this. This exercise targets the upper abdomen. It’s one of the basic but effective exercises. To perform crunches, you need to lie on a flat surface with your hands in your chest or behind you head. Contract your abs, then hold for 2 seconds, then return to your lying position. Proper crunches are in a continuous and controlled fashion. Concentrate on your abdominal muscles to pull your upper body up. Avoid using the neck or shoulders to push yourself up. This incorrect practice will cause stress and strains.
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Hi Dudes it's Mike here again, In your comment about crunches don't you mean on your chest not in them ha, ha, you silly boys. I was talking to me bro, the way he does them is he hooks his feet under the couch, then sits up with his hand behind his head. He said, do 10 to 20 for first 4 days then increase by 10 every week. by six months you will be amazed at how big your abs will be.
ReplyDeleteWoah...Mike...are you serious....after six months i should be doing 250 sit ups?! What the?!
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